Many women today want to become a part of the fitness community and lead an active, healthy lifestyle. Due to this, women’s sportswear and specifically gym wear have become a growing market. In the past, women had to choose between style and practicality while working out. But this has changed in recent years.
As per research conducted, it was found that the type of clothes we wear affects fitness and workout.With a proper workout wardrobe, women can work out like a beast and become fashion trendsetters. In this blog, we have discussed a few gym wardrobe essentials for women to help them in their workout sessions.
A sports bra is an essential part of a woman’s workout kit. A wrong sized bra can damage the breast tissue and can lead to sagging of the skin. There are different types of sports bras women can choose from, depending on their requirements. The three most commonly used sports bra are discussed below.
A Compression Bra is suited for women with small breasts. It compresses the breasts against the chest wall.
An Encapsulation bra is suited for medium and large breast sizes. It is like an everyday bra but lifts the breasts securely. They have individual cups that support each breast.
A Combination Bra is made by infusing compression and encapsulation bras together. This type of bra is suitable for larger cup sizes due to its supportive elements. A good sports bra is of utmost importance in a women’s workout wardrobe, and its importance must not be overlooked.
Women can choose to workout in a sports bra or layer it with comfortable yet stylish tops such as Guess shirts for women. There are various ‘tops’ options available for women to wear over a sports bra. Someare mentionedbelow.
Tank Tops are comfortable to wear, especially on summer days when the heat is high.
Wickingtops are also comfortable to wear as their hi-tech synthetics help one feel ultra-light and prevents them from feeling overheated. They work well with yoga pants and sports bras.
Loose T-shirts are every day, inexpensive clothes that are usually worn at home and also provide the comfort andbreathabilityneeded for workouts.
Yoga and Running Pants
Yoga Pants are the most sought-after gym wardrobe by women. They are inexpensive and are highly versatile, and are comfortable due to their elasticity. Yoga Pants are ideal for workouts, especially for Squats and Pilates.Running pants are lighter in material and help to control perspiration. They are more suitable for heavier workouts. The resilient and breathable synthetics of these pants move freely along with the body movements. This means that when there is sweat during workouts, it evaporates quickly. Yoga Pants and Running Pants are a must-have for every woman who goes to the gym.
With many brands out there offering different training shoes, it can be difficult to choose the right one. Daily Training shoes can be used for minimal to moderate exercises. Lightweight training shoes or racing flats can be used for cardio exercises. They are designed to provide cushioning to the feet, making it feel lighter than the daily trainers. It is also important to choose different types of training shoes for each workout. This will help avoid injury and make the workout effective and smooth.
Sweatbands are a great alternative to towels to wipe down sweat during and after workouts. They are light-weight and are also ideal for fast-paced exercises. The perspiration is usually high in such exercises, and sweatbands are the perfect companion to wipe it off. Sweatbands come in different ranges, designs, colors, and sizes. They have become a style statement and also one of the necessities in the gym.
These jackets are essential during the winter months, especially when one is working out outside. They help to provide thermal insulation and keep the body warm during workouts. These running jackets are light in weight, durable, resistant to water, and protect against all weather. If used indoors, insulating jackets help to produce more sweat. This means a higher weight loss. Similarly, hoodies, too, are ideal for this purpose. They are thick, and the material used helps provide the desired results and makes one look stylish.
All these gym wardrobe essentials will help to make the workout fun-filled, comfortable, and effective. They will also ensure that you achieve the proper workout form as these clothes/gym essentials don’t hinder your workout movements, helping you achieve a fit lifestyle.