Maintaining healthy eating while travelling can be difficult, with the temptation to use fast-food outlets or over-indulge ourselves amongst the main pitfalls.
Whether the trip is for business or pleasure, eating healthily often comes low down our list of priorities when we’re away from home.
However, with some careful planning it’s possible to maintain a sensible eating plan without spoiling your trip.
Read on for our top five tips for eating healthy while travelling.
Pack food in advance
However you’re travelling, planning ahead for your food intake can help you eat healthy while on the move.
Packing your own meal provides you with an alternative to eating the expensive and typically unhealthy pre-prepared meals offered in motorway services, airports or railway stations.
Pack protein and nutrient filled dry food that won’t easily leak or get smashed in your bag. You can even use the Cherry Casino Bonus to boost your budget to stock up on a variety of nuts, protein bars and firm fruit, like apples.
Water is your friend
Alcoholic beverages and fizzy drinks can be high in calories, so reducing or negating your intake completely will help you stay healthy.
Drinking water is proven to be good for us, helping to keep our bodies hydrated, flushing out toxins and improving skin complexion.
If you’re away on holiday and avoiding alcohol seems impossible, alternate your drinks with a glass of water. You’re guaranteed not to feel as groggy the following morning!
Steer clear of fast-food
Fried chicken, burgers and pizzas may be a comforting choice when you’re visiting somewhere new, but these types of meal options are generally high in fat and calories.
They can also prevent you fully experiencing the true local cuisine of your chosen destination.
Wherever you decide to eat, focus on meals that incorporate healthy components like fish, fresh vegetables and lean proteins.
Don’t skip breakfast
This is sometimes easier said than done when you’re away from home, but it’s important to remember that breakfast is the most important meal of the day.
Breakfast sets you up for a full day of activities and kick-starts your metabolism. It gives you instant energy and fills you up until lunchtime, helping to reduce the temptation to snack in the middle of the morning.
If your hotel offers a complimentary breakfast, choose foods like oatmeal served with berries or wholegrain toast with peanut butter.
Try and stick to your normal eating routine as much as possible when travelling.
It’s tempting to do you whatever you want when you’re away, but eating late or too much is never good for your digestion.
All-inclusive holidays may seem like a good idea, but you can soon pile on the pounds if you’re not careful.