Skin cancer is the most common form of cancer diagnosed among men and women. It is the most common cancer in the United States and all over the world with over a million people diagnosed each year. It makes up about 50% of all reported cancer cases.
Some shocking facts about skin cancer:
90% of skin cancer cases are acquired through sun overexposure
One person dies from skin cancer every hour
Skin cancer is most threatening and deadly to Asians, Latinos, and African Americans
Skin cancer cases are more prevalent with men than women
Skin Cancer Prevention Tips
1. Get under a shade.
Since most skin cancer cases involve exposure to sunlight, seek shelter especially between 10:00 in the morning and 4:00 in the afternoon when the sun’s rays are the strongest.
2. Avoid intentional tanning.
We all know how good a nice tan looks like, but intentional tanning brings about several disadvantages, including a greater risk of skin cancer. In light of this, avoid tanning beds as the skin is bombarded in a short amount of time with great amounts of artificial UV rays, which are a lot more harmful than natural ones.
3. Minimize the risks of getting sunburns.
We understand that it is inevitable to get exposed to sunlight in a day. Minimize your exposure and try not to get sunburned.
4. Have a healthy skincare regimen.
A healthy skincare routine is helpful not just in giving you healthy glowing skin, but protecting you from the sun’s harmful UV rays.
Sunscreen, cleansers, moisturizers, and anti-aging products, like linovera oil, all help protect your skin and keep it strong. Although there are ongoing studies and discoveries for linovera oil uses, it is one of those new products that are very good for your skin.
5. Cover up.
One of the safest, and cheapest, ways of protecting yourself from the sun is covering yourself up. If the weather is warm, a shawl and a wide-brimmed hat should help protect your skin and still keep you comfortable.
6. Apply sunscreen on your body and face.
Sunscreen protects your skin from the sun’s UV rays by blocking and absorbing UV radiation with different physical and chemical properties. Applying sunscreen on exposed parts of your body and your face helps minimize the risk of getting sunburned and other sun-related skin conditions.
7. Take extra caution near areas with snow, sand, and water.
These surfaces have reflective properties that can reflect the sun’s rays to you.
8. Minimize newborns’ exposure to the sun.
Keep your babies away from direct sunlight until they are six months old. Direct exposure to sunlight can damage a newborn’s sensitive skin and eyes. However, this does not mean you should keep your child locked up at home.
9. Check yourself from head to toe monthly.
Doing a monthly self-exam gives you an idea of your skin’s overall health condition. Because skin cancer comes in different appearances, knowing the warning signs can help you prevent further damage to your skin and health.
10. Go to a dermatologist for an annual professional skin exam.
If there are certain irregularities, you can immediately consult a specialist and work on preventive measures.
Do not take skin cancer lightly. It is a serious condition that requires immediate attention and lifestyle changes. An ounce of prevention is greater than a pound of cure.