It’s the million dollar question, what should we be wearing to the gym? There seems to be so much choice nowadays when it comes to gym clothes for those of us trying to be active and have found much relief through physical activity...
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When talking about fitness, it’s always cited that it’s about body and mind, but many individuals neglect different ways of exercising their brain to get the best of themselves – there are many ways to approach this, and it’s...
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For some, it’s a non-issue. You can carry your lunch in a plastic grocery bag that would even serve as a cooler, while others can’t stand the smell or the taste of most paper bags. A few years ago I had a small disagreement with a...
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Millions of us flock to ski villages across the world when the season hits, and the best ski trips are often the ones that are planned well. Whether you’re a beginner looking to hit the slopes or a seasoned professional looking for a...
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Some components of dietary supplements including vitamins, minerals, herbs and other botanicals may have negative consequences when they are combined with medicines, other dietary supplements, foods or alcohol. Vitamin E supplements...
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The pandemic put the health care system to test. With the number of people getting infected each day, most hospitals are at capacity. Even patients who tested positive for the virus got turned away since hospitals can no longer...
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Legends have told us that people have long searched for the fountain of youth. This begs the question: “Is it really that important to look and stay young forever?” There are surprisingly a lot of benefits and advantages to...
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The great, longstanding quest for living well has always taken the small steps of inner, mental, and outer work to be accomplished at least partially by the passing time of nature’s offerings. Living as an adult with two young kids...
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Running is repetitive and demanding so injuries are common. In this blog we have outlined some common running injuries and how we can help: Or perhaps you should see a osteopath for running injuries. Runners Knee or Anterior Knee...
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