Coconut oil has long dominated the beauty industry in many Asian countries. But it’s fairly new in the Western world.The height of its popularity happened back in 2016.
In recent years, coconut has become a very popular ingredient in several personal care items, often in the form of coconut oil. It can be found in shampoos, hair conditioners, soaps, lotions, and even makeup.
But coconut oil is also a product in itself and not just a product ingredient. And if you’re looking for something that will transform your beauty routine, you need to try coconut oil due to its many benefits for different parts of your body.
Which Coconut Oil to Use?
Coconut oil often has two types: refined and unrefined.Refined coconut oil comes from dried coconut. It’s extracted using heat and undergoes other several stages. These may include deodorizing and bleaching.
Meanwhile, unrefined coconut oil is extracted by pressing dried coconut or by pressing fresh coconuts. This process doesn’t involve heat or any additional step after extraction. That’s why unrefined oil, or virgin coconut oil, retains its sweet coconut aroma.
The type of coconut oil that you should use on your body is unrefined, virgin coconut oil. It has several benefits for your hair, face, teeth, and body.
Our hair consists of protein that produces amino acids. They are responsible for keeping our hair healthy. When we eat protein, our body chooses which part needs it the most. The hair is almost always at the bottom of the list. Having low protein levels in the hair will make it dry and brittle.
Coconut oil is a powerful ingredient that will prevent a bad hair day and keep your hair looking healthier than ever. You can use it as a hair treatment on its own by massaging an ample amount of oil onto your hair and scalp. Then, let it sit for a few minutes before rinsing it off. Or if you’re in a hurry, you can just put a small amount on your hair before or after you shower.
Coconut oil was shown to be the most effective in reducing protein loss in both damaged and undamaged hair. Thus, it is an effectivehair loss treatment for men and women because it prevents hair breakage and promotes hair growth. It also helps nourish yourscalp to prevent dandruff.
Coconut oil has moisturizing, antimicrobial, and anti-agingproperties.Coconut oil traps moisture in your skin to keep it hydrated for a long period.Thus, the best way you can incorporate coconut oil in your skincare routine is by adding it at the end, after your moisturizer and serum. You can also use a coconut-oil-infused lip balm to prevent chapped lips.
The antimicrobial properties of coconut oil are brought by the fatty acids it contains. For instance, coconut oil has high lauric acid contentthat can help you fight off acne and keep other bacteria away. Lastly, coconut oil has antioxidants and vitamin E that can reduce wrinkles and improve your skin’s elasticity.
If you’re looking for a natural way to keep your teeth and gums healthy, you might consider adding coconut oil to your dental care essentials. You can do oil pulling every day. Oil pulling is the act of swishing edible oil around your mouth for a few minutes.
As mentioned earlier, coconut oil is rich in lauric acid. This works as an antimicrobial agent that will remove harmful oral bacteria from your mouth. So using coconut oil as an extra step to your daily oral care will help you prevent bad breath and tooth decay.Coconut oil also helpsfight gum disease.
The benefits of coconut oil do not stop on the hair, face, and teeth. It can also rejuvenate your body. You can use coconut oil as a lotion that you can massage onto your skin. You can also use it as a scrub by adding some ingredients to it, such as sugar and other essential oils.
Coconut oil can add a protective barrier to your skin to keep it moisturized and to prevent dry and flaky skin. Coconut oil can also helptreat skin problems such as eczemadue to its antimicrobial and anti-inflammation properties. These same properties prevent skin fungi and help with restoring cracked heels and treating athlete’s foot and ringworm.
Coconut oil has many uses and benefits. It will be a valuable addition to your personal care routine, and it will keep your hair, face, skin, and teeth healthy.