Health

Fitness, Health

6 Ways to Boost Energy Without Caffeine

Tea and coffee are naturally healthy beverages. Research has also shown that when consumed in the proper amount, these beverages can boost your metabolism, mental performance, and boost your mood. These benefits are the reason some people can’t help but reach for their fifth or sixth cup of coffee for the day. However, there is a downside to consuming high…

continue reading

Health

How You Can Choose the Best Aesthetic or Cosmetic Treatment Centre for Your Needs

There may be a plentiful selection of treatment centres and clinics in your area, all purporting to provide the best cosmetic and aesthetic treatments you can find. But how sure are you that they are the best and can give you the treatment you deserve? If you’re thinking about having a facial, an anti-wrinkle injection procedure, a dermal filler treatment,…

continue reading

Health

What You Need to Know About Dietary Supplements

Some components of dietary supplements including vitamins, minerals, herbs and other botanicals may have negative consequences when they are combined with medicines, other dietary supplements, foods or alcohol. Vitamin E supplements can, for example, increase the risk of bleeding and blood thinning, medications such as calcium supplements can reduce the effectiveness of antibiotics and lower absorption of iron from food…

continue reading

Fitness, Health

Running Injuries, Can A Osteopath Help

Running is repetitive and demanding so injuries are common. In this blog we have outlined some common running injuries and how we can help: Or perhaps you should see a osteopath for running injuries. Runners Knee or Anterior Knee Pain  Most commonly called runners knee, this is a very common injury with runners. The repetitive, demanding nature of running will…

continue reading

Health, Lifestyle

Nutritional Philosophy – Vitamins & Minerals

Don’t forget the Vitamins & Minerals! Believe it or not, even the healthiest among us are probably not getting all of their key vitamins and minerals in their daily diets, and that’s why I believe that supplementation is so incredibly important. Not only are vitamins and minerals key for the optimum functioning of our body, but they play a major…

continue reading