Health

Health

What You Need to Know About Dietary Supplements

Some components of dietary supplements including vitamins, minerals, herbs and other botanicals may have negative consequences when they are combined with medicines, other dietary supplements, foods or alcohol. Vitamin E supplements can, for example, increase the risk of bleeding and blood thinning, medications such as calcium supplements can reduce the effectiveness of antibiotics and lower absorption of iron from food…

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Fitness, Health

Running Injuries, Can A Osteopath Help

Running is repetitive and demanding so injuries are common. In this blog we have outlined some common running injuries and how we can help: Or perhaps you should see a osteopath for running injuries. Runners Knee or Anterior Knee Pain  Most commonly called runners knee, this is a very common injury with runners. The repetitive, demanding nature of running will…

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Health, Lifestyle

Nutritional Philosophy – Vitamins & Minerals

Don’t forget the Vitamins & Minerals! Believe it or not, even the healthiest among us are probably not getting all of their key vitamins and minerals in their daily diets, and that’s why I believe that supplementation is so incredibly important. Not only are vitamins and minerals key for the optimum functioning of our body, but they play a major…

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Health

How to Naturally Improve Digestion and Feel Good

Are you suffering from bloating every day and feeling sluggish? These are common symptoms for many people nowadays and they are often caused by slow digestion. In other words, your digestive system is being affected by your lifestyle and you are holding onto waste products for longer than you should. This can make you feel bloated, tired and you can…

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Health

How medical insurance documents are important for making a health insurance claim

Health insurance is an important type of insurance as it may help you to pay for your health care services. It may cover your health whether it is a routine checkup or visit to the doctor for serious illness. In case of health insurance, there are few steps that must be taken to make sure that your medical insurance will…

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