Fitness

Fitness

5 Things You Need to Know about High Intensity Interval Training (HIIT)

There are a lot of modern fitness routines available today. You just have to find the one that fits you. All of us have different preferences when it comes to fitness routines. If you dont have enough time to spend in the gym or you prefer doing fitness exercises at home, the high intensity interval training might work best for you. Here are 5 important facts you need to know about HIIT. continue reading