Fitness, Lifestyle

Genetic Predisposition & Effective Exercise

It is indeed subjective of course, but in the same way that the way someone looks and how attractive theyre considered to be is largely as a result of the outcome of the genetic lottery, your predisposition to the effectiveness of the exercise you engage in is also largely dependent on your genetics. Thats why some muscle heads who want to bulk up have to work up to three times harder than their peers training with weights in the gym, while some ladies will have you wondering just where all the food they eat goes since youd be the fattest person in town if you ate as much as they did. continue reading

Fitness, Health

5 home remedies for joint pain relief

Joint pain can severely impact your quality of life. If you suffer from a condition such as osteoarthritis, or the effects of a knee injury, youll be no stranger to this unique brand of discomfort. Thankfully, there are numerous ways to find some relief, both at home and from medical professionals. Though you should always seek medical attention after a bad joint injury or if your pain becomes severe, here are five excellent ways to manage milder joint pain at home. continue reading


5 Things You Need to Know about High Intensity Interval Training (HIIT)

There are a lot of modern fitness routines available today. You just have to find the one that fits you. All of us have different preferences when it comes to fitness routines. If you dont have enough time to spend in the gym or you prefer doing fitness exercises at home, the high intensity interval training might work best for you. Here are 5 important facts you need to know about HIIT. continue reading