Fitness

Fitness, Health

Running Injuries, Can A Osteopath Help

Running is repetitive and demanding so injuries are common. In this blog we have outlined some common running injuries and how we can help: Or perhaps you should see a osteopath for running injuries. Runners Knee or Anterior Knee Pain  Most commonly called runners knee, this is a very common injury with runners. The repetitive, demanding nature of running will…

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Fitness

Sticking To One Routine Is Killing Your Gains!

We are staunch advocates of healthy and active lifestyles, and we’ll never pass up the opportunity to welcome someone wholeheartedly into the world of fitness. However, an alarming trend is picking up steam, and it’s people sticking to one routine, never changing, and expecting to see the same results as when they first started. Sure, there’s nothing wrong with loving…

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Beauty, Fitness

Top Things a Women’s Gym Wardrobe Should Have

Many women today want to become a part of the fitness community and lead an active, healthy lifestyle. Due to this, women’s sportswear and specifically gym wear have become a growing market. In the past, women had to choose between style and practicality while working out. But this has changed in recent years. As per research conducted, it was found that…

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Fitness, Health

The Impact of Technology on Fitness and Health

It comes as no surprise as to why many of us have and continue to rely on technology. Its rapid evolution and advancement have made many things thought to be difficult in the past easily achievable now, one of which relates to fitness and health. In fact, you could argue that the accessibility of current-generation technology available has made people much more conscious about their health due to the host of advantages that it yields. continue reading