My journey to living a healthier lifestyle.
Heading to the gym can be exciting, but forgetting the essentials is easy. To make sure you have everything you need, take a few minutes to plan and prepare. Here are some things you should bring to your next session. 1. Gym Bag: A well-equipped gym bag will make it easier for you to stay …
Continue reading “Don’t Forget These 6 Must-Haves for Your Next Gym Trip”
It’s time many of us admitted that we have quite a few more bad habits than we let on. It’s easy to build a lifetime of bad habits-especially if you’re too busy to make any significant lifestyle changes. Unfortunately, it’s only a matter of time until those habits take a toll on our health, so …
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Fitness businesses are a dime a dozen. Gyms or workout studios pop up in every city and town every other day because of the upsurge of health and wellness consciousness among people of all ages. The best part about opening a fitness studio or a full-fledged gym is that individuals no longer need to spend …
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Although generally, paddle boarding is associated with being a summer sport, for those who are more adventurous, paddle boards can be used all year round. Although it is definitely not recommended to head out in freezing weather conditions wearing only a swimming costume, no matter how experienced you are at paddleboarding. For those who do …
Tea and coffee are naturally healthy beverages. Research has also shown that when consumed in the proper amount, these beverages can boost your metabolism, mental performance, and boost your mood. These benefits are the reason some people can’t help but reach for their fifth or sixth cup of coffee for the day. However, there is …
There are many benefits to crossfit, as studies have shown numerous physical and social positive effects of training this way. Physically, it can increase lean muscle mass, ramp up fat loss and boost your motivation to work out. Furthermore, a major component of the sport is the group aspect within which it takes place, as …
Running is repetitive and demanding so injuries are common. In this blog we have outlined some common running injuries and how we can help: Or perhaps you should see a osteopath for running injuries. Runners Knee or Anterior Knee Pain Most commonly called runners knee, this is a very common injury with runners. The repetitive, …
2021 is set to be a year in which many people look at their own fitness regimes and how they can be improved, this includes both fitness enthusiasts and elite level athletes. The basics of good recovery cannot be overstated, you need to be getting enough sleep, have a good diet and good stress management …
Continue reading “What does Normatec do for your leg recovery?”
You finally arrive at your destination, but you cannot seem to shake off the fatigue from your journey. The excitement may have set in, but if you have traveled across a few time zones, unfortunately the jetlag probably has too. Even if you have kept well hydrated, had a snack, and maybe even a little …
