Fitness

Fitness, Health

6 Ways to Boost Energy Without Caffeine

Tea and coffee are naturally healthy beverages. Research has also shown that when consumed in the proper amount, these beverages can boost your metabolism, mental performance, and boost your mood. These benefits are the reason some people can’t help but reach for their fifth or sixth cup of coffee for the day. However, there is a downside to consuming high…

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Fitness, Health

Running Injuries, Can A Osteopath Help

Running is repetitive and demanding so injuries are common. In this blog we have outlined some common running injuries and how we can help: Or perhaps you should see a osteopath for running injuries. Runners Knee or Anterior Knee Pain  Most commonly called runners knee, this is a very common injury with runners. The repetitive, demanding nature of running will…

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Fitness

Sticking To One Routine Is Killing Your Gains!

We are staunch advocates of healthy and active lifestyles, and we’ll never pass up the opportunity to welcome someone wholeheartedly into the world of fitness. However, an alarming trend is picking up steam, and it’s people sticking to one routine, never changing, and expecting to see the same results as when they first started. Sure, there’s nothing wrong with loving…

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Beauty, Fitness

Top Things a Women’s Gym Wardrobe Should Have

Many women today want to become a part of the fitness community and lead an active, healthy lifestyle. Due to this, women’s sportswear and specifically gym wear have become a growing market. In the past, women had to choose between style and practicality while working out. But this has changed in recent years. As per research conducted, it was found that…

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Fitness

Sports Gears and Supplements

Different sports have widely different procedures for their appreciation and enjoyment. While soccer involves playing around a football with the feet, lawn tennis consists of playing a ball around with rackets. Each game has its peculiarity and is enjoyed differently. But the use of individual gears facilitates the possibility of each game. Sports gears are, therefore, nothing but a range…

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