Fitness businesses are a dime a dozen. Gyms or workout studios pop up in every city and town every other day because of the upsurge of health and wellness consciousness among people of all ages. How can you make yours stand out from the rest with so many fitness businesses out there? The key is to focus on a few…
Although generally, paddle boarding is associated with being a summer sport, for those who are more adventurous, paddle boards can be used all year round. Although it is definitely not recommended to head out in freezing weather conditions wearing only a swimming costume, no matter how experienced you are at paddleboarding. For those who do want to brave the cold…
Tea and coffee are naturally healthy beverages. Research has also shown that when consumed in the proper amount, these beverages can boost your metabolism, mental performance, and boost your mood. These benefits are the reason some people can’t help but reach for their fifth or sixth cup of coffee for the day. However, there is a downside to consuming high…
There are many benefits to crossfit, as studies have shown numerous physical and social positive effects of training this way. Physically, it can increase lean muscle mass, ramp up fat loss and boost your motivation to work out. Furthermore, a major component of the sport is the group aspect within which it takes place, as often there are a number…
Running is repetitive and demanding so injuries are common. In this blog we have outlined some common running injuries and how we can help: Or perhaps you should see a osteopath for running injuries. Runners Knee or Anterior Knee Pain Most commonly called runners knee, this is a very common injury with runners. The repetitive, demanding nature of running will…
2021 is set to be a year in which many people look at their own fitness regimes and how they can be improved, this includes both fitness enthusiasts and elite level athletes. The basics of good recovery cannot be overstated, you need to be getting enough sleep, have a good diet and good stress management to see the maximum results…
You finally arrive at your destination, but you cannot seem to shake off the fatigue from your journey. The excitement may have set in, but if you have traveled across a few time zones, unfortunately the jetlag probably has too. Even if you have kept well hydrated, had a snack, and maybe even a little nap, one of the surest…
We are staunch advocates of healthy and active lifestyles, and we’ll never pass up the opportunity to welcome someone wholeheartedly into the world of fitness. However, an alarming trend is picking up steam, and it’s people sticking to one routine, never changing, and expecting to see the same results as when they first started. Sure, there’s nothing wrong with loving…
Many women today want to become a part of the fitness community and lead an active, healthy lifestyle. Due to this, women’s sportswear and specifically gym wear have become a growing market. In the past, women had to choose between style and practicality while working out. But this has changed in recent years. As per research conducted, it was found that…
