Tea and coffee are naturally healthy beverages. Research has also shown that when consumed in the proper amount, these beverages can boost your metabolism, mental performance, and boost your mood. These benefits are the reason some people can’t help but reach for their fifth or sixth cup of coffee for the day. However, there is a downside to consuming high…
There are many benefits to crossfit, as studies have shown numerous physical and social positive effects of training this way. Physically, it can increase lean muscle mass, ramp up fat loss and boost your motivation to work out. Furthermore, a major component of the sport is the group aspect within which it takes place, as often there are a number…
Running is repetitive and demanding so injuries are common. In this blog we have outlined some common running injuries and how we can help: Or perhaps you should see a osteopath for running injuries. Runners Knee or Anterior Knee Pain Most commonly called runners knee, this is a very common injury with runners. The repetitive, demanding nature of running will…
2021 is set to be a year in which many people look at their own fitness regimes and how they can be improved, this includes both fitness enthusiasts and elite level athletes. The basics of good recovery cannot be overstated, you need to be getting enough sleep, have a good diet and good stress management to see the maximum results…
You finally arrive at your destination, but you cannot seem to shake off the fatigue from your journey. The excitement may have set in, but if you have traveled across a few time zones, unfortunately the jetlag probably has too. Even if you have kept well hydrated, had a snack, and maybe even a little nap, one of the surest…
We are staunch advocates of healthy and active lifestyles, and we’ll never pass up the opportunity to welcome someone wholeheartedly into the world of fitness. However, an alarming trend is picking up steam, and it’s people sticking to one routine, never changing, and expecting to see the same results as when they first started. Sure, there’s nothing wrong with loving…
Many women today want to become a part of the fitness community and lead an active, healthy lifestyle. Due to this, women’s sportswear and specifically gym wear have become a growing market. In the past, women had to choose between style and practicality while working out. But this has changed in recent years. As per research conducted, it was found that…
Different sports have widely different procedures for their appreciation and enjoyment. While soccer involves playing around a football with the feet, lawn tennis consists of playing a ball around with rackets. Each game has its peculiarity and is enjoyed differently. But the use of individual gears facilitates the possibility of each game. Sports gears are, therefore, nothing but a range…
When it comes to new fitness fads, theres always something crazy that enters our gyms and exercise classes every so often. Join us as we remember some of the past decades strangest fitness fads continue reading
