Fitness

Fitness, Lifestyle

Paddle Boarding in Winter | What to wear

Although generally, paddle boarding is associated with being a summer sport, for those who are more adventurous, paddle boards can be used all year round. Although it is definitely not recommended to head out in freezing weather conditions wearing only a swimming costume, no matter how experienced you are at paddleboarding. For those who do want to brave the cold…

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Fitness, Health

6 Ways to Boost Energy Without Caffeine

Tea and coffee are naturally healthy beverages. Research has also shown that when consumed in the proper amount, these beverages can boost your metabolism, mental performance, and boost your mood. These benefits are the reason some people can’t help but reach for their fifth or sixth cup of coffee for the day. However, there is a downside to consuming high…

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Fitness, Health

Running Injuries, Can A Osteopath Help

Running is repetitive and demanding so injuries are common. In this blog we have outlined some common running injuries and how we can help: Or perhaps you should see a osteopath for running injuries. Runners Knee or Anterior Knee Pain  Most commonly called runners knee, this is a very common injury with runners. The repetitive, demanding nature of running will…

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