2021 is set to be a year in which many people look at their own fitness regimes and how they can be improved, this includes both fitness enthusiasts and elite level athletes. The basics of good recovery cannot be overstated, you need to be getting enough sleep, have a good diet and good stress management to see the maximum results…
You finally arrive at your destination, but you cannot seem to shake off the fatigue from your journey. The excitement may have set in, but if you have traveled across a few time zones, unfortunately the jetlag probably has too. Even if you have kept well hydrated, had a snack, and maybe even a little nap, one of the surest…
We are staunch advocates of healthy and active lifestyles, and we’ll never pass up the opportunity to welcome someone wholeheartedly into the world of fitness. However, an alarming trend is picking up steam, and it’s people sticking to one routine, never changing, and expecting to see the same results as when they first started. Sure, there’s nothing wrong with loving…
Many women today want to become a part of the fitness community and lead an active, healthy lifestyle. Due to this, women’s sportswear and specifically gym wear have become a growing market. In the past, women had to choose between style and practicality while working out. But this has changed in recent years. As per research conducted, it was found that…
When it comes to new fitness fads, theres always something crazy that enters our gyms and exercise classes every so often. Join us as we remember some of the past decades strangest fitness fads continue reading
You probably think that bodybuilders work out only to become huge and strong. And those two things are the main motives of 90% of bodybuilders out there. Getting big and becoming strong. These reasons are fine but is that all there is to the whole bodybuilding experience? Are there any other perks of getting big? Lets take a look! Confidence…
While the idea probably seems luxurious to some, for others the concept of the home gym is a lifesaver and also a money-saver. When a gym membership can costs upwards of 50 a month, designing a home gym is a tempting thought. Whats more, youll never have to leave the house in order to work out.
It comes as no surprise as to why many of us have and continue to rely on technology. Its rapid evolution and advancement have made many things thought to be difficult in the past easily achievable now, one of which relates to fitness and health. In fact, you could argue that the accessibility of current-generation technology available has made people much more conscious about their health due to the host of advantages that it yields. continue reading
Staying healthy and staying in shape are, unfortunately, often different terms. We constantly struggle to balance our lives in the sense of a good diet, regular physical activity, as well as getting enough sleep. Needless to stay, this is close to impossible, so we end up having phases of good and bad behavior or times when certain aspects of our lives are in a much better state than others. We basically sacrifice our health for the benefit of work. We also tend to take products that may enhance our workout performance and save our time and energy, but that are ultimately unhealthy for us. However, what if you could take some shortcuts without hurting your health, or at least, minimize the harm? This is where the story of supplements begins. So, heres what you should know about pre-workout ones in order to make the smartest possible decision. continue reading
