The great, longstanding quest for living well has always taken the small steps of inner, mental, and outer work to be accomplished at least partially by the passing time of nature’s offerings. Living as an adult with two young kids can mean that your every weekday often falls on or around your time to see them. And who could forget…
Running is repetitive and demanding so injuries are common. In this blog we have outlined some common running injuries and how we can help: Or perhaps you should see a osteopath for running injuries. Runners Knee or Anterior Knee Pain Most commonly called runners knee, this is a very common injury with runners. The repetitive, demanding nature of running will…
Service apartments offer a guaranteed level of quality, cleanliness and consistency during a visit that is what you would expect from a hotel. They offer the cleanliness and security that a hotel offers, and are able to offer home-to-home options, equipped kitchens, comfortable living spaces and other sought-after facilities such as Airbnb. The service industry is learning new patterns of…
Paper bags have become popular items in recent years due to the quality feel that they provide and the different styles and shapes that they can come in. Many different businesses have benefited from adopting them as a means of getting additional marketing coverage at trade fairs and shopping stores. It’s safe to say the paper bag revolution has gone…
The decision to globalize a business is a tough and big one. It changes the entire dynamic of operations and the added workload is almost like starting a whole new venture. When you expand to new markets especially in places in which you have little to no information, you need to start the entire market research and business planning…
Taking care of yourself is one of the best strategies that will help ensure you lead a healthy and fulfilling lifestyle. Without practicing self-care habits, you are bound to feel stressed and even burned out. This is especially true if you need to fulfill various obligations. Aside from performing tasks on your full-time job, you also need to perform responsibilities…
The physical characteristics of sun burns produce excessive UV exposure which produces a huge amount of heat which burns down the protective skin layer. This causes further damage to the remaining skin tissues which is called vasculitis. The UV damage also causes burning of the skin tissues which are called psoriasis. Most commonly this condition is found in darker skinned…
Everyone goes through times in their lives when they feel less great than others. For some people, it can be emotional, while for others, it may be financial. Whatever kind of rut you may be experiencing, it can feel like your whole life is on hold. You may feel like your wheels are spinning, and despite wanting to move forward…
2021 is set to be a year in which many people look at their own fitness regimes and how they can be improved, this includes both fitness enthusiasts and elite level athletes. The basics of good recovery cannot be overstated, you need to be getting enough sleep, have a good diet and good stress management to see the maximum results…
