Author page: Matt


What You Need to Know About Dietary Supplements

Some components of dietary supplements including vitamins, minerals, herbs and other botanicals may have negative consequences when they are combined with medicines, other dietary supplements, foods or alcohol. Vitamin E supplements can, for example, increase the risk of bleeding and blood thinning, medications such as calcium supplements can reduce the effectiveness of antibiotics and lower absorption of iron from food…

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3 Practical Ways to Age Gracefully

Legends have told us that people have long searched for the fountain of youth. This begs the question: “Is it really that important to look and stay young forever?” There are surprisingly a lot of benefits and advantages to looking young and gracefully embracing your age. For starters, a youthful look enhances your appearance. It boosts our self-esteem, gives us…

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