I think whenever we buy any large scale/high purchase product with a lot of value, this can be anything from a car to a phone we want to research closely and make sure we’re getting our money’s worth! Since the pandemic there’s been an upward trend in home fitness purchases, as we try to keep fit both physically and mentally…
There are many benefits to crossfit, as studies have shown numerous physical and social positive effects of training this way. Physically, it can increase lean muscle mass, ramp up fat loss and boost your motivation to work out. Furthermore, a major component of the sport is the group aspect within which it takes place, as often there are a number…
It’s the million dollar question, what should we be wearing to the gym? There seems to be so much choice nowadays when it comes to gym clothes for those of us trying to be active and have found much relief through physical activity since the pandemic hit. Going to the gym has become a great way for people to socialise…
When talking about fitness, it’s always cited that it’s about body and mind, but many individuals neglect different ways of exercising their brain to get the best of themselves – there are many ways to approach this, and it’s certainly something that has become a big focus in recent years too. So, what are the best ways to exercise your…
For some, it’s a non-issue. You can carry your lunch in a plastic grocery bag that would even serve as a cooler, while others can’t stand the smell or the taste of most paper bags. A few years ago I had a small disagreement with a man. He thought I was completely out of line when I said “paper bag?”…
Millions of us flock to ski villages across the world when the season hits, and the best ski trips are often the ones that are planned well. Whether you’re a beginner looking to hit the slopes or a seasoned professional looking for a challenge, here are our helpful tips for how to get the most out of your next ski…
Some components of dietary supplements including vitamins, minerals, herbs and other botanicals may have negative consequences when they are combined with medicines, other dietary supplements, foods or alcohol. Vitamin E supplements can, for example, increase the risk of bleeding and blood thinning, medications such as calcium supplements can reduce the effectiveness of antibiotics and lower absorption of iron from food…
The pandemic put the health care system to test. With the number of people getting infected each day, most hospitals are at capacity. Even patients who tested positive for the virus got turned away since hospitals can no longer accommodate them. It’s even worse for people who have symptoms not related to the virus. If you want to go to…
Legends have told us that people have long searched for the fountain of youth. This begs the question: “Is it really that important to look and stay young forever?” There are surprisingly a lot of benefits and advantages to looking young and gracefully embracing your age. For starters, a youthful look enhances your appearance. It boosts our self-esteem, gives us…
