Author page: Matt

Lifestyle

How to Update Your Style in Time for Spring

Spring is just around the corner, and the sun is finally starting to shine. This taste of summer can have us Brits out in the sunshine enjoying a pitcher of Pimms outside in no time. In fact, it has such a positive effect on the mood of people around the world that if you were hoping for a time to reinvent yourself, its now. Forget your failed New Years Resolutions. Start in spring when the seasons are changing, and everything feels new. This is when you will be most successful in making changes you want in your life stick. continue reading

Health

Avoiding and Coping with Common Causes of Stress

Nowadays, everything is fast-paced: from early morning rising, and dropping the kids at school, to rushing to collect the kids at the end of the day so that you can get home, make dinner and get everyone ready for bed before finally falling asleep after another late night. It is a lot to deal with, so its no wonder that stress is a very common feeling in day to day life for most people. However, it is essential to keep a handle on your stress levels, as too much stress can be increasingly detrimental to your mental and physical wellbeing. With that in mind, here are four of the most common causes of stress, and how you can work to avoid, and cope, with them to keep your stress levels under control.

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