You should ensure you’re wearing the right running shoes, whether you’re running on the treadmill or on the street. Running shoes are designed to provide comfort to your feet and will prevent injury. To find the perfect running shoes for your feet, visit a store that specialises in sports shoes.
Warm Up and Cool Down
Never start an exercise without warming up; otherwise, you could place unnecessary stress on your heart. Start running on a brisk walk, followed by a jog and then you can increase your speed. You should also make sure you cool down effectively, as this will allow your heart rate and blood pressure to decrease at a healthy rate. So turn the running into a jog and then a brisk walk.
The Right Form
If you want to avoid pain in your neck, arms, shoulders or back, you need to master the right running form. Keep your hands at your waist as you run, so they could easily brush your hip, whilst your arms should be placed at a 90 degree angle, and your elbows placed at your side. Maintain a straight and erect posture by keeping your head up, your back straight with your shoulders level to one another.
Ease Into It
You’re a new to running, so don’t expect to be like Linford Christie the minute you step onto a treadmill. You should start running at an easy, comfortable pace. If you can run and talk at the same time, and if you can’t, you’re going too fast. Endurance comes with time, so don’t try too much too soon or you’re likely to give up.
Try the run and walk approach, which means you run for a little while then walk, and repeat the process. Eventually you’ll reduce the walking time and can run at a steady pace for a long period of time.
Don’t make the mistake that many beginners make by only breathing through your nose. It is essential that you breathe through both your mouth and nose, as this will ensure your body is receiving enough oxygen to your muscles. Take deep breathes from your belly to avoid stitching in your sides.
Now that you aware about what you should and shouldn’t do, it is time to hit the treadmill at our Liverpool city centre. You can do it – but just don’t try to do it all at once. Fitness takes time. You’ll get there by following the tips above.