1. You Never Take a Rest Day
We understand you will want to maximise your time in the gym, but it should not be at the cost of your health. You can trust you will soon burn out if you fail to take a break once in a while. Rest days are important, as they give your body time to recover from the exercise. So you’re actually doing your body more harm than good if you go every day.
2. You’re a Copy Cat
Don’t follow someone else’s workout routine. You might want to copy a gym member’s exercise plan because they have the body you one day hope to achieve. However, if you don’t know their fitness aims, you could end up with an unexpected result.
Following another person’s routine can also lead to injury, as you may lift more weights than you can handle, or burn yourself out after replicating someone else’s cardio plan. Workout according to your own body and goals.
3. You Stick to the Same Workout
Do you have a strict gym routine? Don’t. Mix it up once in a while and challenge your body; otherwise, the pattern will result in your body becoming almost immune to your exercise pattern. Love cardio? Change the machines you use once in a while to trigger different muscles and break the habit.
4. You Beat Yourself Up
Had a bad gym session? Don’t dwell on it. Your body isn’t a machine, and some days it can’t push as hard as you want to. If you have a negative attitude towards your performance of the gym, you could potentially put you off going altogether. Have a positive attitude and simply try a little harder the next time.
5. You Exercise Through Sickness
If you’re feeling under the weather, you might think it is a good idea to hit the gym to feel a little healthier. This is a mistake. Training results in your body working to recover your muscles, and there will be enough stress on your body if you’re already sick. If you have a cold or are feeling ill, simply eat healthy foods and take a day or two away from the gym so you can recover properly.