If you want to maximise the results from a workout then you need to ensure you’re eating the right foods. However, many people often make a big mistake by consuming the wrong types after exercise. So, if you don’t want to ruin all your hard work then here are 5 types of foods you must avoid after the gym.
It probably goes without saying that you shouldn’t eat fast food after the gym, as they’re usually jam packed with fat, salt and sugar. However, many people will hit the drive-thru on their way home believing they’ve earned it. If you’re guilty of this then stop! In addition to offering an abundance of fat, they’ll also raise your cholesterol levels, which can often lead to heart disease.
You might also be surprised to learn that fatty fast foods can prevent your body from producing glycogen – a substance that’s produced and then stored in your muscles and liver. So, head on home and make a healthy alternative!
You’re bound to feel a little low on energy after a workout, as you’ll have pushed yourself to your limits during the session. Most people naturally pick up an energy bar as they believe it’ll give them the boost they need. Energy bars are designed to be consumed before a workout as the sugar kick-starts your motivation, but consumption after a workout will only decrease your metabolism and produce fat. Opt for a skinny chicken breast or some dry fruit instead.
As we’ve just said, sugar slows down your metabolism – and most fizzy drinks are full of it! You’ll find it harder to lose weight than you would if you just opted for a bottle of water. Carbonated drinks can also make you feel and look bloated, and will be the opposite of the desired look you want to achieve when heading to the gym.
Your body will most likely crave salty foods following a workout, as it will lose many essential nutrients during physical activity. While you might be tempted to pick up a bag of crisp or something similar, we recommend you eat a healthier snack that’ll replenish you in no time at all – such as a banana. Stocked up in potassium, bananas are a great alternative to unhealthy snacks as they have a natural sweetness that’ll tide you over until dinner time.
You’re probably wondering why raw vegetables are on this list, as vegetables are good for you. However, they won’t supplement all the nutrients lost during exercise. Opt for some scrambled eggs, a chicken sandwich or a lean piece of pork instead.
What do you eat after a workout? Tell us more about your diet plan and the foods that best replenish your body after an exercise session.