Ensuring that we set aside time to recharge our batteries is hugely important for our general health and wellbeing.
Some holidays can exert us even more than normal day-to-day life, but it’s also possible to enjoy some wonderful healthy and relaxing breaks.
Whether you’re planning on travelling with a friend, your partner or alone, read on to discover our top four wellbeing destinations.
Lanzarote, Canary Islands
Head to Lanzarote during February to enjoy a retreat with a ‘breath guru’.
Under the watchful eye of Alan Dolan you’ll discover the art of ‘conscious breathing’, helping you unlock the full potential of your lungs to reduce the effects of stress and anxiety.
The 5-star accommodation is mostly situated around a sheltered private pool, while you can soak in the hot tub after your breath sessions and enjoy the stunning sunsets.
Use the Bitwin bonus code before your trip to boost your budget and explore the island on a half or full day tour.
Take advantage of an Ayurveda retreat during India’s magical monsoon season the perfect time to enjoy cleansing ‘Panchkarma’ therapies.
The moist air and cooler climate helps to loosen the skin and improves digestion and blood circulation.
The 100-acre destination spa situated above the Ganges river valley offers private yoga and meditation sessions, engaging talks on Vedic philosophy and meals designed specifically for your body shape.
Wildfitness is a philosophy – a community that challenges the normality of modern lifestyle.
The original farmhouses blend into their landscape – offering fresh air, spring water, incredible natural beauty and utter tranquility. The night sky and views are superb and the silence is deep.
The retreats are based around the principles of movement, playfulness and reconnection with nature and are designed to reprogramme bad habits, postures, and movement patterns.
The trip combines climbing, running and jumping sessions with interesting workshops on food – where it’s grown, how it should be cooked and the impact it has on our bodies.
A renovated medieval chateau creates a delightful place to get away from the hustle and bustle of daily life in the rolling countryside of Southern France.
The sweeping views make it an ideal place to escape, detox and re-energise.
Every retreat features a world-class personal trainer, yoga teacher, nutritionist, specialist chef and massage therapist, providing you with expert health advice throughout your stay.
The most important thing about being at a Puyssentut retreat is that you are able to be yourself it is a place for you to do as you please at a pace that suits you.