Blueberries are not only one of the most delicious fruits you can pop into your mouth, but they’re full to the brim with amazing health benefits. Like what, you ask? Well, you’re about to find out…
Aid Weight Loss
Have you been trying to lose a few pounds? Blueberries might just be the answer! Recent research found that those who enjoy a blueberry diet often have lower abdominal fat. You also won’t be tempted to put your hand into the biscuit tin as they’re a healthy carbohydrate – so you’ll feel fuller for longer and will therefore resist the urge to snack.
As we mature so does our eyesight. Blueberries, however, can improve your eyesight that’s so commonly lost when we reach our later years. Many WWII pilots even ate the fruit snack to improve their night vision. True story!
Improves Cardiovascular Health
Eating a handful of blueberries three days a week or more can improve your heart health, as the fruit contains anthocyanins (a flavanoid) that counter plaque in the body and can therefore improve our cardiovascular health. So, if you want a strong and healthy heart, pick up some bluerries today from your local greengrocer or supermarket.
Improves Bladder Health
On top of improving your heart, blueberries are also good to your bladder as they prevent bacteria from sticking to its wall. They’re also full of antioxidants so can reduce UTI symptoms.
Any fruit full of fibre is most likely good for your body as it encourages digestion. You’ll be happy to learn that blueberries are rich in the stuff, as well offering copper, sodium and fructose that also helps.
Maintains Brain and Memory Function
It’s important we do all we can to maintain our brain and memory function, as we’re more likely to become forgetful the older we become. Blueberries, however, can lower the risk of age-related brain diseases such as Alzheimer’s or dementia. The University of Cincinnati undertook a study that found older participants who drank blueberry juice performed significantly better in memory tests in comparison to those that didn’t.
Reduces Signs of Ageing
We all want to maintain our youthful looks as long as possible. If you care about your skin and want to stay young and healthy then you should definitely consider regularly eating blueberries. As stated earlier, blueberries contain antioxidants and therefore prevent cell damage in the skin. Who needs Botox, ay?
Prevents Hair Loss
If you’re concerned about losing your hair then you’re probably delighted to learn that blueberries can maintain your pretty hair do. This is because it contains vitamin C that can stimulate the sebum follicle products, and it also helps to fight free radicals in your body.
Boosts Your Immune System
There’s nothing worse than getting sick. Sometimes all we want to do is find a product that can significantly boost our immune system – without having to take all sorts of vitamin supplements. Well, look no further than blueberries. This sweet and tasty fruit offers a whopping 25% of your daily requirement of vitamin C per serving, so you’ll be batting off those cold and flu bugs with ease!
The Anthocyanins and antioxidants found inside blueberries basically work together to prevent cancerous cells forming in the body. Therefore, they should a staple fruit in every diet plan.