Forever Young – How To Remain Young And Beautiful

Forever Young – How To Remain Young And Beautiful

A womans beauty is such a delicate topic. Many women, especially in the Western side of the world, place so much emphasis on beauty and are willing to spend hundreds of thousands of dollars on tweaking their appearance through plastic surgery and facelifts in order to remain beautiful and young. Women are not shy to spend their last dollar on the latest miracle anti-aging cream that will turn back the clock of aging time.

Jennifer Lopez, no doubt one of the most beautiful woman in the world, who is now 48, could still pass for a woman in her early thirties very easily with her perfect bronzed and supple skin. She has a quote that says, Somebody said to me not too long ago, Until youre twenty you have the face you were born with, and after that you have the face you deserve, and I really loved that – the idea that you wear who you are on your face. It really is up to you to determine the quality of your skin and whether you are willing to take the necessary measures to keep it looking young and beautiful.

Supple Skin Through Supplements

It is obvious that with diet and exercise you will look younger than your age but what if you knew the exact food to eat that would keep you young, the exact nutrition that your young cells want and the right supplement? Luckily, with all the scientific breakthroughs today, products such as phytoceramides have been claimed to keep the skin looking young. Authority Report is a great resource that gives great advice on health and reviews health supplements that will keep you looking young and feeling healthy.

Rubies Are A Girls Best Friend

Thats pomegranate rubies! Weve all heard about collagen. Collagen is the component of your skin making sure that your skin keeps soft, smooth and, very importantly, firm. There are compounds found in pomegranates that stop the enzymes from breaking down collagen and in this process maintain your skins health. Not only this but they also help in the growth of fibroblasts, the cells that produce elastin and fiber which ensures that your skin stays smooth and supple. Whats also amazing about pomegranates is that they stimulate proliferation of keratinocytes, the cells that form the outermost layer of your skin. Having more of these cells helps your skin repair itself better. I dont know about you but Ill be heading off to the fruit shop today to load up on these crimson babies!!

Anti-Aging Avocados

Originating from South America and now spread all over the world, avocados, a firm favorite amongst many help with the fight against aging. They are loaded with good fats, and have high levels of Vitamin A and E. These vitamins help keep the skin nourished, well-moisturized, and youthful in appearance. They also delay the natural aging process. Avocados benefit you whether digesting it or using it as a face mask.

Look Like A Radiant Queen With Quinoa

The ancient Incas called quinoa the Mother of all grains. Quinoa contains lysine which is a key building block in the synthesis of collagen and elastin, which helps skin elasticity and tonicity. Quinoa contains high levels of riboflavin and this in turn provides elasticity to the skin which makes it soft and resilient. Not only this, but it also builds up connective tissue to tone the skin and prevents wrinkles and fine lines. Quinoa also provides collagen which rejuvenates skin from within and reduces wrinkles and other signs of aging. It gives the skin a plump, healthy and youthful appearance.

Go For Gojis

Goji berries have been in the news for years promoting their health benefits. They have been used in traditional Tibetan medicine for centuries. The Tibetan goji berry contains four very unique polysaccharides which are known to be anti-aging. They are loaded with vitamins, antioxidants and minerals but it is these four very unique polysaccharides which are actually found in no other plant on earth that gives goji berries its anti-aging abilities. I love the taste of these and they can easily be added to any salad or fruit bowl.

Youth Salad

Ingredients:

 

Quinoa

Goji Berries

Pomegranate Rubies

Avocado

Coconut Oil

Pink Himalayan Salt

Method:

Simply cook the quinoa, drain and throw in all the ingredients. Add coconut oil and pink Himalayan salt and enjoy!

So there you go! The top supplement and foods you should ingest to keep you looking more radiant and younger. Beauty and youth are a powerful thing to have and the confidence they bring literally changes ones attitude to life and the way other people see and treat you. Be more confident, look younger and more beautiful today and start taking care of yourself from the inside out!