High school students can be involved in many different competitive sports like swimming, football, baseball, cross country or basketball. Just like with the adult athlete, the teenager is looking for the edge that will take him/her to the next level. Protein shakes thus step in and offer many promises. It should come as no surprise to see how many teenagers are now using protein shakes in order to boost the game. continue reading
Joint pain can severely impact your quality of life. If you suffer from a condition such as osteoarthritis, or the effects of a knee injury, youll be no stranger to this unique brand of discomfort. Thankfully, there are numerous ways to find some relief, both at home and from medical professionals. Though you should always seek medical attention after a bad joint injury or if your pain becomes severe, here are five excellent ways to manage milder joint pain at home. continue reading
Brushing Teeth Brushing your teeth after lunch not only keeps your teeth clean and healthy, it is great for getting rid of that craving for sweet food such as chocolate and cakes! You know that funny taste you get right after you have brushed your teeth and put food in your mouth? This will put you off eating anymore. Don’t…
If you want to maximise the results from a workout then you need to ensure you’re eating the right foods. However, many people often make a big mistake by consuming the wrong types after exercise. So, if you don’t want to ruin all your hard work then here are 5 types of foods you must avoid after the gym.
Breakfast is the most important meal of the day – so it’s important you eat the right foods to start the day off right. A healthy breakfast can ultimately boost productivity throughout the day, reduce your chances of snacking and will give you the energy you need until lunch time. So, if you want to make the most of your breakfast, we recommend the following foods.
We all know that fruit is good for us; however, many people don’t really know what benefits some fruits have over others. So, if you want to brush up on your fruit knowledge and change your health, you should read the many health benefits of 20 of our favourite fruits.
Blueberries are not only one of the most delicious fruits you can pop into your mouth, but they’re full to the brim with amazing health benefits. Like what, you ask? Well, you’re about to find out…