Are Protein Shakes Safe For Teenagers?

High school students can be involved in many different competitive sports like swimming, football, baseball, cross country or basketball. Just like with the adult athlete, the teenager is looking for the edge that will take him/her to the next level. Protein shakes thus step in and offer many promises. It should come as no surprise to see how many teenagers are now using protein shakes in order to boost the game. continue reading

Fitness, Health

5 home remedies for joint pain relief

Joint pain can severely impact your quality of life. If you suffer from a condition such as osteoarthritis, or the effects of a knee injury, youll be no stranger to this unique brand of discomfort. Thankfully, there are numerous ways to find some relief, both at home and from medical professionals. Though you should always seek medical attention after a bad joint injury or if your pain becomes severe, here are five excellent ways to manage milder joint pain at home. continue reading


10 Healthy breakfast ideas to start the day off right

Breakfast is the most important meal of the day – so it’s important you eat the right foods to start the day off right. A healthy breakfast can ultimately boost productivity throughout the day, reduce your chances of snacking and will give you the energy you need until lunch time. So, if you want to make the most of your breakfast, we recommend the following foods.

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