If you suffer from joint pain and are struggling to find an exercise that suits you, then follow our guide to getting active again. There are a few things to remember when doing any of these exercises, including making sure to warm up properly and doing a range of workouts to prevent overuse injury. Switching up how you workout prevents you putting too much pressure on one part of your body. Make sure to alternate between upper and lower body exercises, too. continue reading
It is indeed subjective of course, but in the same way that the way someone looks and how attractive theyre considered to be is largely as a result of the outcome of the genetic lottery, your predisposition to the effectiveness of the exercise you engage in is also largely dependent on your genetics. Thats why some muscle heads who want to bulk up have to work up to three times harder than their peers training with weights in the gym, while some ladies will have you wondering just where all the food they eat goes since youd be the fattest person in town if you ate as much as they did. continue reading
Many people think of working out as a difficult, painful, and sweaty journey. This is one of the reasons why people stop their attempts at working out and why people dont even want to try working out at all. continue reading
Joint pain can severely impact your quality of life. If you suffer from a condition such as osteoarthritis, or the effects of a knee injury, youll be no stranger to this unique brand of discomfort. Thankfully, there are numerous ways to find some relief, both at home and from medical professionals. Though you should always seek medical attention after a bad joint injury or if your pain becomes severe, here are five excellent ways to manage milder joint pain at home. continue reading
There are a lot of modern fitness routines available today. You just have to find the one that fits you. All of us have different preferences when it comes to fitness routines. If you dont have enough time to spend in the gym or you prefer doing fitness exercises at home, the high intensity interval training might work best for you. Here are 5 important facts you need to know about HIIT. continue reading
Running Shoes You should ensure you’re wearing the right running shoes, whether you’re running on the treadmill or on the street. Running shoes are designed to provide comfort to your feet and will prevent injury. To find the perfect running shoes for your feet, visit a store that specialises in sports shoes. Warm Up and Cool Down Never start an…
There is more to a workout than just the time spent in the gym. There are some big mistakes you can make before you even step on a treadmill or lift a weight, and some errors you can make during and after exercise.