Fitness

Fitness, Health

5 home remedies for joint pain relief

Joint pain can severely impact your quality of life. If you suffer from a condition such as osteoarthritis, or the effects of a knee injury, youll be no stranger to this unique brand of discomfort. Thankfully, there are numerous ways to find some relief, both at home and from medical professionals. Though you should always seek medical attention after a bad joint injury or if your pain becomes severe, here are five excellent ways to manage milder joint pain at home. continue reading

Fitness

5 Things You Need to Know about High Intensity Interval Training (HIIT)

There are a lot of modern fitness routines available today. You just have to find the one that fits you. All of us have different preferences when it comes to fitness routines. If you dont have enough time to spend in the gym or you prefer doing fitness exercises at home, the high intensity interval training might work best for you. Here are 5 important facts you need to know about HIIT. continue reading