Fitness

Fitness, Health

The Impact of Technology on Fitness and Health

It comes as no surprise as to why many of us have and continue to rely on technology. Its rapid evolution and advancement have made many things thought to be difficult in the past easily achievable now, one of which relates to fitness and health. In fact, you could argue that the accessibility of current-generation technology available has made people much more conscious about their health due to the host of advantages that it yields. continue reading

Fitness, Health

What Are Pre Workout Supplements? What’s The Benefit?

Staying healthy and staying in shape are, unfortunately, often different terms. We constantly struggle to balance our lives in the sense of a good diet, regular physical activity, as well as getting enough sleep. Needless to stay, this is close to impossible, so we end up having phases of good and bad behavior or times when certain aspects of our lives are in a much better state than others. We basically sacrifice our health for the benefit of work. We also tend to take products that may enhance our workout performance and save our time and energy, but that are ultimately unhealthy for us. However, what if you could take some shortcuts without hurting your health, or at least, minimize the harm? This is where the story of supplements begins. So, heres what you should know about pre-workout ones in order to make the smartest possible decision. continue reading

Fitness, Lifestyle

5 Things to Do to Make Your Weight Loss Easier

If anyone says losing weight is a simple process, they are probably manipulating you. And if any gym or fitness trainer makes you believe you can lose weight in few weeks, you need to change your trainer. Instead of changing your trainer, you should become a trainer so that you realize how simple or complicated the process is. Origym Center of Excellence is a great platform where you can get all the best trainings for fitness and they also guide you from scratch. However, when you are working to lose weight take care of the following things to make it easier and simpler. continue reading

Fitness

Arnold Schwarzenegger’s Bodybuilding Workout for Beginners

When looking at Schwarzeneggers bodybuilding photos, its hard to imagine he himself was once just a young man with an average body and an extraordinary will to succeed at achieving his set fitness goals. Inspired by another bodybuilder (who later became his lifelong mentor), Reg Park, Schwarzenegger has carved his name in history as one of the most prominent bodybuilders ever. But just like any of us, even he had to start somewhere. Read on to find out more about Arnolds first fitness routine and start working on your physique today. continue reading

Fitness

5 of the best exercises for joint pain

If you suffer from joint pain and are struggling to find an exercise that suits you, then follow our guide to getting active again. There are a few things to remember when doing any of these exercises, including making sure to warm up properly and doing a range of workouts to prevent overuse injury. Switching up how you workout prevents you putting too much pressure on one part of your body. Make sure to alternate between upper and lower body exercises, too. continue reading

Fitness, Lifestyle

Genetic Predisposition & Effective Exercise

It is indeed subjective of course, but in the same way that the way someone looks and how attractive theyre considered to be is largely as a result of the outcome of the genetic lottery, your predisposition to the effectiveness of the exercise you engage in is also largely dependent on your genetics. Thats why some muscle heads who want to bulk up have to work up to three times harder than their peers training with weights in the gym, while some ladies will have you wondering just where all the food they eat goes since youd be the fattest person in town if you ate as much as they did. continue reading