Author page: Matt

Fitness

Arnold Schwarzenegger’s Bodybuilding Workout for Beginners

When looking at Schwarzeneggers bodybuilding photos, its hard to imagine he himself was once just a young man with an average body and an extraordinary will to succeed at achieving his set fitness goals. Inspired by another bodybuilder (who later became his lifelong mentor), Reg Park, Schwarzenegger has carved his name in history as one of the most prominent bodybuilders ever. But just like any of us, even he had to start somewhere. Read on to find out more about Arnolds first fitness routine and start working on your physique today. continue reading

Beauty, Lifestyle

Forever Young – How To Remain Young And Beautiful

A womans beauty is such a delicate topic. Many women, especially in the Western side of the world, place so much emphasis on beauty and are willing to spend hundreds of thousands of dollars on tweaking their appearance through plastic surgery and facelifts in order to remain beautiful and young. Women are not shy to spend their last dollar on the latest miracle anti-aging cream that will turn back the clock of aging time.

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Health

Why Treat Submassive Pulmonary Embolism

Massive pulmonary embolism usually requires being treated immediately to avoid loss of life. However, in patients with Submassive PE that is not characterized by hemodynamic instability, there is quite a huge debate regarding what treatment options to use. This article will review the existing risk assessment research on the topic. It will also discuss why it is imperative to have it treated. continue reading

Health

5 Awesome Ways to Reduce the Appearance of Varicose Veins

Most people hide varicose veins by wearing a pair of tights or wearing long skirts all the time. While these blue veins are not comfortable to deal with, there are several ways to treat them rather than cover them up with clothing. Varicose veins or spider veins are veins, which dilate because of poor blood circulation in your body. Sometimes they cluster close to the skin surface mostly around calves and thighs. It is a prevalent problem, which can cause inflammation, clotting, pain, throbbing, tingling, and heaviness in the legs. In some cases, these also form lumps, and visibly bulging veins become a major concern for most people. continue reading

Lifestyle

Planning ahead for later life: retirement dreams or retirement doom?

Are you thinking ahead and planning for your retirement and your wellbeing in later life? Adding money to your private pension pot each month could mean that, once you retire, you’ll be jetting off on the exciting world trip that you’ve always dreamed off or, simply kicking back and living comfortably.

However, research from an online investment company in the UK suggests that many people saved nothing during Q3 2016. The company’s findings indicate that a larger percentage of women (41%) are saving nothing towards their retirement each month, compared with 30% of the male population. For more information, read on.

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Lifestyle

Creating a Living Environment Thats Scalable in Quality

Just how much value one can get out of investing in the quality of their life and their health is hugely dependent on their immediate environment and common living space, so while youre gradually transforming your immediate living environment as part of what is essentially a lifelong project, you should keep in mind how scalable the quality youre searching for is. In other words, five to ten years from now, will you perhaps still enjoy the same amount of fresh air-circulation considering factors such as perhaps endeavouring to knock down a specific wall or even section a certain portion of a room off to create an extra room? continue reading