Ensuring that we set aside time to recharge our batteries is hugely important for our general health and wellbeing. Some holidays can exert us even more than normal day-to-day life, but it’s also possible to enjoy some wonderful healthy and relaxing breaks. Whether you’re planning on travelling with a friend, your partner or alone, read on to discover our top…
Many people struggle to enjoy a good night’s sleep, but it’s essential to ensure that we get a sufficient amount of rest every day.
Nutrition, emotional health and our general wellbeing can all affect sleep, but there are ways to create optimum conditions to make the most of our time in bed. continue reading
Staying healthy and staying in shape are, unfortunately, often different terms. We constantly struggle to balance our lives in the sense of a good diet, regular physical activity, as well as getting enough sleep. Needless to stay, this is close to impossible, so we end up having phases of good and bad behavior or times when certain aspects of our lives are in a much better state than others. We basically sacrifice our health for the benefit of work. We also tend to take products that may enhance our workout performance and save our time and energy, but that are ultimately unhealthy for us. However, what if you could take some shortcuts without hurting your health, or at least, minimize the harm? This is where the story of supplements begins. So, heres what you should know about pre-workout ones in order to make the smartest possible decision. continue reading
Regardless of the growing number of care homes around the world, the elderly prefers to stay at home even when they are sick. Many seniors suggest that they would rather prefer to be taken care of in their homes, instead of a nursing facility.
We have to take into consideration the fact that nursing homes are becoming increasingly advanced these days. They boast of anti-slip floors, better drugs and more qualified carers than ever before. Still, elderly people prefer to stay in the comfort of their homes. continue reading
Maintaining healthy eating while travelling can be difficult, with the temptation to use fast-food outlets or over-indulge ourselves amongst the main pitfalls.
Whether the trip is for business or pleasure, eating healthily often comes low down our list of priorities when we’re away from home. continue reading
Veganism is to live a lifestyle where nothing you consume, use or wear derives from animals or any by-products. Veganism is considerably more popular than it used to be, in fact – it is estimated around 542,000 people aged 15 or over in the UK now are vegan, a rise of over 300% in just a decade. Deciding to go vegan involves a big lifestyle change for some, which is why choosing to participate in Veganuary, where you become vegan for the entirety of January, is now a common challenge to kick start the New Year. Many people are worried about their protein intake when ditching meat, but it couldnt be easier, as nuts, beans, seeds and veggies are all natural sources of protein, and vegan supplements are becoming better and more advanced. Considering 155,000 people are participating in Veganuary 2018, this year will definitely be breaking some records, with everyone having their own reasons for taking part as it slowly but surely becomes a part of the mainstream. continue reading
If asked to name the vital equipment needed for proper oral hygiene, most people would mention a toothbrush, toothpaste, floss, and possibly mouthwash. Those are certainly valuable tools if you want to keep your breath fresh, teeth white, and gums healthy, but its a list thats one tool short. If youre serious about your oral health, you really need a tongue scraper. continue reading
Everything you touch surely dies
These lines from the famous band Passengers song implies to the robust brick wall.
Its true that walls start decaying from day one (because they are exposed to the elements) and eventually break down. This can become dangerous, especially in the case of tall buildings and public places. Such buildings are the first to tremble in case of an earthquake, claiming innocent lives. continue reading
If youre looking to save money on your upcoming travels, you may want to consider a home exchange. In this type of transaction, you find someone who lives in the place youd like to visit and you stay at their home while they stay at your home. While this can be a great deal for many people, it can also cause some stress thinking about having a stranger staying at your home while youre away. So to help make this a positive experience for everyone, here are three tips for preparing your home for a home exchange. continue reading