Protecting the skin from the sun is essential and for any and all age groups. It is also important that adults take care of their children from the dangers of the sun also. This is not just about sun screen but making sure that they are also hydrated enough too.

Here are simple ways to make sure that you children are well protected


Keep them well protected

You should use a SPF of no less than 15 on your children and making sure that the lotion has been rubbed onto the skin properly and not just applied to the skin. And make sure that the sun screen has been applied at least 30 minutes before the child goes out into the sun.

Never leave babies in the sun as they are more than likely to burn given that their skin is very fragile. But do make sure that you baby is wearing clothing that will keep them cool and protect them from the sun.


Keep them in the shade

This is something that should be done as often as possible. You should prevent your children being outside when the sun is at its highest.


Use sensible clothing

Making sure that you child is properly covered in loose clothing will also help. Loose clothes will keep them cool but will protect their skin from the rays of the sun. You may also want to encourage your child to wear a hat when in the sun.


Reapply sunscreen

If you child has been playing in water then you should reapply the lotion straight away, even if the lotion bottle says that the cream is waterproof. It is best to be safe than sorry, as even some waterproof sun lotions can still wash off.

Generally speaking you just need to follow some very simple steps and to monitor the times that your children spend in the sun.