Do you know the difference between vitamin A and D? Have you even heard of omega 3 fatty acids? To achieve a healthy, blemish-free complexion you need to know the best vitamins for your skin and where you can find them.
Vitamin A is your go to vitamin if you want to combat wrinkles and have clear skin. Preformed Vitamin A, also known as retinol, is found in meat and dairy products such as beef, eggs and milk. Pro-vitamin A can be found in fruit and vegetables such as carrots, spinach and mango. It helps skin grow and repair and also supports your bodys immune system.
If youre in need of good moisturiser, look for products containing vitamin B. My Vitamin explains that Nicotinamide, a type of B vitamin, works with the top layer of skin to retain moisture making your face softer, smoother and clearer. It also lessens dryness and is thought to reduce fine lines. Eat plenty of meat, fish, eggs and milk to feel the effects.
Theres nothing more refreshing for your skin than a week in the sun and thats all down to the sunshine-loving vitamin D. Our skin can synthesize vitamin D from sunlight and has the ability to fight infections so without it youre more prone to acne and skin breakouts.
In the winter months, its worth taking vitamin D supplements or increasing the amount of vitamin D rich foods in your diet such as dairy products and fatty fish.
For those with dry, sensitive skin vitamin E is the answer. According to Elle UK, it can make your skin softer and more hydrated so it looks naturally fresh and beautiful. Whats more vitamin E is a powerful antioxidant so will protect your skin from harmful chemicals caused by pollution.
Whilst you are able to get vitamin E from your diet – particularly nuts, seeds and vegetables – its also easy to incorporate it into your skincare routine. The best moisturisers on the market contain vitamin E because of its nourishing properties. Look for products with 100% natural ingredients as they will contain the most vitamins and antioxidants.
To banish those bags under your eyes, make sure youre getting plenty of vitamin K in your diet. It tackles circulatory problems such as dark circles, stretch marks and varicose veins. Without it your blood cannot clot which can be problematic if you wound or bruise yourself.
Eat plenty of green leafy vegetables such as cabbage and kale to keep your vitamin K levels topped up. The NHS recommends that adults eat 1mcg a day for each kilogram they weigh.
Omega 3 fatty acids
For youthful looking skin, you need to make sure your diet contains plenty of omega 3 fatty acids which are found in oily fish, leafy vegetables and nuts. They work from the inside to repair damaged skin cells and even have anti-inflammatory effects that are said to help with eczema and psoriasis.